Massages
Our massage treatments are designed to relieve tension, restore balance, and promote deep relaxation. Using a range of therapeutic techniques tailored to your needs, each massage helps ease muscle stiffness, improve circulation and support overall well-being. Whether you’re seeking stress relief or physical renewal, our massages provide a calming, restorative experience that leaves you feeling relaxed, refreshed, and re-energised.
MASSAGE THERAPIES
Sports Massage Therapy
At Nu Haven, all treatments are delivered by a Level 4 qualified Sports Therapist, providing a high standard of clinical care for the assessment, treatment, and management of musculoskeletal pain and dysfunction.
Our sports massage therapy is a clinically focused treatment designed to relieve muscular tension, restore movement and support injury prevention and rehabilitation. Treatment is suitable for both athletes and non-athletes experiencing pain, tightness, restricted mobility or postural-related discomfort.
Each session begins with a professional assessment to identify the root cause of your symptoms. Treatment may include deep tissue massage, myofascial release, trigger point therapy, assisted stretching and corrective techniques based on your individual needs
FROM £50
Deep Tissue Massage
Deep tissue massage at Nu Haven is a therapeutic treatment designed to target chronic muscle tension, tightness and deep seated muscular discomfort. Using slow, controlled pressure and specialised techniques this treatment works into the deeper layers of muscle and connective tissue to release knots, improve mobility and reduce pain. It is particularly effective for long-standing tension, postural-related discomfort and sports-related muscle tightness.
Each session begins with a consultation to identify problem areas and tailor the pressure to your comfort level and therapeutic needs.
FROM £45
Swedish Massage
Swedish massage at Nu Haven is a therapeutic, full-body treatment designed to promote relaxation, reduce muscular tension, and support overall physical and mental wellbeing.
Using a combination of long flowing strokes, kneading, rhythmic movements and gentle joint mobilisations, Swedish massage helps to improve circulation, ease muscle stiffness, and encourage deep relaxation.
This treatment is ideal for clients experiencing stress, fatigue, mild muscular tension or those seeking a restorative and calming massage experience.
FROM £40
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Pregnancy Massage
Pregnancy massage at Nu Haven is a specialised therapeutic treatment designed to support the physical and emotional wellbeing of expectant mothers. It is safely delivered by a qualified therapist using techniques adapted specifically for pregnancy.
This treatment focuses on relieving common pregnancy related discomforts such as lower back pain, hip tension, leg cramps, swollen ankles and shoulder and neck tension.
Positioning, pressure and techniques are carefully modified to ensure comfort and safety at every stage of pregnancy. Treatments are typically suitable from the second trimester onwards.
FROM £40
Hot Stone Massage
Hot stone massage at Nu Haven is a deeply relaxing therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth heated basalt stones.
The heat from the stones penetrates deep into the muscles helping to release tension, improve circulation and promote total body relaxation. The stones are used both as massage tools and placed on key areas of the body to encourage muscular and mental relaxation.
This treatment is ideal for clients experiencing stress, fatigue, muscle stiffness, or those seeking a calming and restorative massage experience.
FROM £50
Aromatherapy Massage
Aromatherapy massage at Nu Haven is a deeply relaxing therapeutic treatment that combines the benefits of massage with the healing properties of essential oils.
Specially selected essential oil blends are used to support your physical, emotional and mental wellbeing. The treatment uses gentle to medium pressure massage techniques to ease muscle tension, reduce stress and promote deep relaxation.
FROM £40
Indian Head Massage
Indian Head Massage at Nu Haven is a deeply relaxing therapeutic treatment focusing on the head neck and shoulders. This traditional treatment uses a combination of massage techniques and pressure point therapy to relieve tension, reduce stress and promote mental clarity. It is particularly beneficial for clients who experience headaches, neck and shoulder tightness, eye strain, or stress-related tension.
The treatment can be performed seated or lying down and is suitable for all clients.
FROM £40
Foot Massage
Foot massage at Nu Haven is a deeply relaxing and therapeutic treatment focusing on relieving tension, improving circulation and promoting overall wellbeing.
Using a combination of massage techniques and pressure point stimulation, this treatment helps to reduce fatigue, ease foot and ankle discomfort to encourage full-body relaxation. Foot massage is ideal for clients who spend long hours standing, walking or wearing restrictive footwear, as well as those experiencing stress, tired legs or poor circulation.
FROM £45
Nu Haven Deluxe Massage
The Deep Tissue & Swedish Combination Massage at Nu Haven is a therapeutic full-body treatment that blends the relaxing flow of Swedish massage with the targeted effectiveness of deep tissue techniques.
This treatment is ideal for clients who want both relaxation and effective relief from muscular tension. Swedish massage techniques help calm the nervous system and improve circulation while deep tissue work focuses on releasing deeper muscle layers, knots and chronic tension.
FROM £75
Infrared Sauna
Enhance your results with a 20-minute infrared sauna session before your treatment. The gentle heat helps to open pores, boost circulation and prepare the skin for deeper exfoliation, while supporting detoxification and muscle relaxation
Our Infrared Sauna is available as an add-on for select treatments.